Someone said that it is a good exercise to daily admit one painful fact about ourselves to ourselves.
Look for and seek out true information concerning yourself, your problems, other people, or situation, whether it is good news or bad news.
Adopt the motto "It doesn't matter who's right, but what's right."
Admit your mistakes and errors but don't cry over them. Correct them and go forward. In dealing with other people try to see the situation from their point of view as well as your own.
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